THURSDAY GRIND 09/20/18
8 sets (4 minutes) per station before
switching
:20 work
:10 rest
-Sled Push
-Battling Ropes
-Dead Bugs
-Bike for Calories
-Dumbbell Bear Crawl
THURSDAY GRIND 09/20/18
8 sets (4 minutes) per station before
switching
:20 work
:10 rest
-Sled Push
-Battling Ropes
-Dead Bugs
-Bike for Calories
-Dumbbell Bear Crawl
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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