THURSDAY GRIND 09/27/18
A. 3 sets (12 minutes)
:30 work/ :30 rest
battle ropes
bar hang
plank to push up
dancer march (3 min straight)
*complete all 3 sets at each station before rotating
if doing weighted plank, stagger with partner and have them place a plate on your back.
try l-sit bar hold or chin above bar hold if possible
banded march- https://www.instagram.com/p/BaWhqg_l7gs/?utm_source=ig_web_copy_link
B. With a partner, only one person working at a time, complete:
80/55 calorie bike
40 wall ball shots
20 burpees
40/30 calorie bike
40 wall ball shots
20 burpees
20/14 calorie bike
40 wall ball shots
20 burpees
15 minute time cap
