Thursday WOD

THURSDAY GRIND 09/27/18

A. 3 sets (12 minutes)

:30 work/ :30 rest

battle ropes
bar hang
plank to push up
dancer march (3 min straight)

*complete all 3 sets at each station before rotating
if doing weighted plank, stagger with partner and have them place a plate on your back.

try l-sit bar hold or chin above bar hold if possible

banded march- https://www.instagram.com/p/BaWhqg_l7gs/?utm_source=ig_web_copy_link

B. With a partner, only one person working at a time, complete:

80/55 calorie bike
40 wall ball shots
20 burpees
40/30 calorie bike
40 wall ball shots
20 burpees
20/14 calorie bike
40 wall ball shots
20 burpees
15 minute time cap

share this articles
Facebook
Twitter
LinkedIn
Telegram
John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

Leave a Reply

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us

Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us