THURSDAY GRIND 10/04/18
A. “THE WALL 2.0”
AMRAP x 15 minutes
In Teams of 3-4, one person ROWING, one RUNNING and the other(s) moving weight over the wall at all times, accumulate as many calories and move as much weight as possible in 15 minutes.
REST 5 MINUTES, THEN:
B. TEAMS OF 5
Conga Line Sled Push
**add weight after everyone completes 1 cycle
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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