THURSDAY GRIND 10/18/18
3 rounds
run 400 meters
sled push
row
AMRAP-
20 dubs + 6 burpees +
4 d ball shoulder + squat (2 each side)
The run should be completed in 1:30. Scale accordingly.
THURSDAY GRIND 10/18/18
3 rounds
run 400 meters
sled push
row
AMRAP-
20 dubs + 6 burpees +
4 d ball shoulder + squat (2 each side)
The run should be completed in 1:30. Scale accordingly.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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