THURSDAY GRIND 10/25/18
2 rounds
4 sets before transitioning
:30/:30
Sled Push + Drag
D ball shoulder
rope climb or floor pulls
row for calories
partner up and alternate work/rest
Sled- push down/drag back
THURSDAY GRIND 10/25/18
2 rounds
4 sets before transitioning
:30/:30
Sled Push + Drag
D ball shoulder
rope climb or floor pulls
row for calories
partner up and alternate work/rest
Sled- push down/drag back
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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