THURSDAY GRIND 11/01/18
With a partner, one person biking/rowing at all times:
AMRAP x 24 minutes (6 rounds each)
In 2 minutes:
Run 200 meters
30 double-unders or single-unders
AMRAP slam balls in remaining time
min 0:00-12:00
partners alternate biking
min 12:00-24:00
partners alternate rowing
Partners alternate on the 2 minutes.
score = total calories + slam balls.
sub d ball shoulders for slam balls if desired.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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