THURSDAY GRIND 11/15/18
8 stations
4 min at each stations- :30/:30 x 4 sets
rope climb :60/:60
sandbag squat jumps
tire flip
battle ropes
ski erg
small sled push
landmine twists or russian twists (use d ball or kb)
lateral bench hops
THURSDAY GRIND 11/15/18
8 stations
4 min at each stations- :30/:30 x 4 sets
rope climb :60/:60
sandbag squat jumps
tire flip
battle ropes
ski erg
small sled push
landmine twists or russian twists (use d ball or kb)
lateral bench hops
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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