Thursday WOD

THURSDAY GRIND 11/15/18

8 stations
4 min at each stations- :30/:30 x 4 sets

rope climb :60/:60
sandbag squat jumps
tire flip
battle ropes
ski erg
small sled push
landmine twists or russian twists (use d ball or kb)
lateral bench hops

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us