THURSDAY GRIND 11/29/18
EMOM x 24 minutes
minute 1- 2 rope climbs or 3 floor pulls
minute 2- 3-4 wall walks
minute 3- 6-8 d ball shoulders
minute 4- 8-10/5-7 cal bike
score by entering your total time for each component
Choose # of reps at each station based on your current level.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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