THURSDAY GRIND 12/06/18
8 sets each (4 minutes)
:20 work
:10 rest
battle ropes
sled push
box step ups or pistol squats
D Ball shoulder or slam ball
Overhead walking lunge, 45#/25# plate
THURSDAY GRIND 12/06/18
8 sets each (4 minutes)
:20 work
:10 rest
battle ropes
sled push
box step ups or pistol squats
D Ball shoulder or slam ball
Overhead walking lunge, 45#/25# plate
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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