THURSDAY GRIND 12/13/18
1000/750 Meter Row
rest 60 seconds
75 Kettlebell swings or RKB swings
rest 60 seconds
50 Toes to bar or Hanging knee raise
rest 60 seconds
75 Wall Ball Shots
rest 60 seconds
50 Burpees
THURSDAY GRIND 12/13/18
1000/750 Meter Row
rest 60 seconds
75 Kettlebell swings or RKB swings
rest 60 seconds
50 Toes to bar or Hanging knee raise
rest 60 seconds
75 Wall Ball Shots
rest 60 seconds
50 Burpees
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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