Thursday WOD

THURSDAY GRIND 12/26/18

50 burpees
50 air squats
50 kettlebell swings
1000 m row
50 ab mat sit-ups
50 box jumps or step-ups
50 OHWL steps, 45#/25#

kb swings-american or russian

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Saturday
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Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us