THURSDAY GRIND 12/26/18
50 burpees
50 air squats
50 kettlebell swings
1000 m row
50 ab mat sit-ups
50 box jumps or step-ups
50 OHWL steps, 45#/25#
kb swings-american or russian
THURSDAY GRIND 12/26/18
50 burpees
50 air squats
50 kettlebell swings
1000 m row
50 ab mat sit-ups
50 box jumps or step-ups
50 OHWL steps, 45#/25#
kb swings-american or russian
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.