THURSDAY GRIND 01/17/19
A: AMRAP x 10 minutes
30/24 calorie row
30 slam balls
30/24 calorie row
30 ru. or am. kettlebell swings
30/24 calorie row
AMRAP burpees over the box in remaining time
rest 3 minutes between A and B
score = total burpees over the box
B: AMRAP x 10 minutes
25/17 calorie bike
25 pull-ups or ring rows
25/17 calorie bike
25 10 m shuttle runs
25/17 calorie bike
AMRAP D ball shoulders or sled push in remaining time
sled
down + back = 2
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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