Thursday WOD

THURSDAY GRIND 01/17/19

A: AMRAP x 10 minutes

30/24 calorie row
30 slam balls
30/24 calorie row
30 ru. or am. kettlebell swings
30/24 calorie row
AMRAP burpees over the box in remaining time

rest 3 minutes between A and B

score = total burpees over the box

B: AMRAP x 10 minutes

25/17 calorie bike
25 pull-ups or ring rows
25/17 calorie bike
25 10 m shuttle runs
25/17 calorie bike

AMRAP D ball shoulders or sled push in remaining time

sled
down + back = 2

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us