THURSDAY GRIND 02/14/19 <3 <3 <3 :30 work/:30 rest 4 sets each (4 min.) before rotating 6 stations (24 min) -sled push -d ball shoulders -burpees over jerk box -rope climb/ floor pulls -battle rope -dual overhead kb walking lunge or lateral bench hops set jerk box to desired height
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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