THURSDAY GRIND 02/28/19
3 rounds
min 0-2
max reps of sled push
min 2-4
500 meter row
min 4-6
max reps of sandbag g2o or d ball shoulder
min 6-8
max reps of shuttle run (1/2 gym)
min 8-10
rest
THURSDAY GRIND 02/28/19
3 rounds
min 0-2
max reps of sled push
min 2-4
500 meter row
min 4-6
max reps of sandbag g2o or d ball shoulder
min 6-8
max reps of shuttle run (1/2 gym)
min 8-10
rest
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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