THURSDAY GRIND 03/06/19
work 2:00
rest 1:00
bike for calories
tire flip*
row for calories
burpees over the box
dball shoulder
sandbag bear crawl pull through
sled push
THURSDAY GRIND 03/06/19
work 2:00
rest 1:00
bike for calories
tire flip*
row for calories
burpees over the box
dball shoulder
sandbag bear crawl pull through
sled push
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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