THURSDAY GRIND 03/14/19
EMOM x 7 minutes
10-12 wall ball shots
max double-unders or single-unders
in remaining time
rest 3 minutes
EMOM x 7 minutes
run 100 meters
max slam balls or d balls in remaining time
rest 3 minutes
EMOM x 7 minutes
row 10/7 calories
max burpees over the erg in remaining time
scoring
r1- total double or single-unders
r2- total slam balls
r3- total burpees
buy in/ required work should be completed within :30-:40. Scale as needed to hit cutoff.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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