THURSDAY GRIND 03/28/19
EMOM x 20 minutes
min 1- :45 shuttle run
min 2- :45 russian kb swings, AHAP
min 3- :45 db bench press
min 4- :45 sled push
min 5- rest
THURSDAY GRIND 03/28/19
EMOM x 20 minutes
min 1- :45 shuttle run
min 2- :45 russian kb swings, AHAP
min 3- :45 db bench press
min 4- :45 sled push
min 5- rest
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.