THURSDAY GRIND 04/11/19
Teams of 4
AMRAP x 25 minutes
One athlete rows, one pushes the sled, one runs 200 m, and one bikes. Alternate after every 200 m run.
SLED
RUN
ROW
BIKE
Score = total calories rowed + calories biked
Rotate in the order above
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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