Thursday WOD

THURSDAY GRIND 04/18/19

3 sets (30 minutes) of:

2 minutes at each station for max reps

minute 0- 2: 100 m sandbag run
minute 2-4: calorie bike
minute 4-6: 60 sec. d ball shoulders + 60 seconds burpees
minute 6-8: sled push
minute 8-10: rest

*stagger start stations and move in order listed. Everyone will rest on min 8-10
100 m = 5 reps
sled push- down = 5 reps

stagger d ball and burpees as needed for equipment