THURSDAY GRIND 05/23/19
With a partner, only one person working at a time, complete 3 rounds (24 minutes) of:
Complete 2 minutes at each station for max reps
Overhead lunge for distance , 45#/25# plate
calorie bike
sled push
single arm db ground to overhead
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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