THURSDAY GRIND 05/30/19
AMRAP x 10 minutes
15/10 calorie bike
15 burpees over the ballistic blocks
rest 5 minutes
AMRAP x 10 minutes
20 wall ball shots
200 m run
200 m run = 20 reps
step or jump over the blocks
THURSDAY GRIND 05/30/19
AMRAP x 10 minutes
15/10 calorie bike
15 burpees over the ballistic blocks
rest 5 minutes
AMRAP x 10 minutes
20 wall ball shots
200 m run
200 m run = 20 reps
step or jump over the blocks
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.