Thursday WOD

THURSDAY GRIND 05/30/19

AMRAP x 10 minutes

15/10 calorie bike
15 burpees over the ballistic blocks

rest 5 minutes

AMRAP x 10 minutes

20 wall ball shots
200 m run

200 m run = 20 reps

step or jump over the blocks

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us