THURSDAY GRIND 06/06/19
CHOOSE OPTION A OR B:
A.
50-40-30-20-10
wall ball shots
calorie bike
30-28-21-14-7 calories for women
You may choose to row if you biked yesterday.
B.
Team:
With a partner, only one person working at a time, complete:
50-40-30-20-10-20-30-40-50
Calorie bike
Wall ball shots
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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