Thursday WOD

THURSDAY GRIND 06/13/19

AMRAP x 25 minutes

teams of 4-5

sled x down and back
bike x 8/5 cal
Wall Ball Shots x 15
burpees x 10
D ball shoulders x 5

All team members start at different stations. Everyone rotates at the same time.
rest 1 minute after each full rotation (all 5 stations)

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us