THURSDAY GRIND 06/13/19
AMRAP x 25 minutes
teams of 4-5
sled x down and back
bike x 8/5 cal
Wall Ball Shots x 15
burpees x 10
D ball shoulders x 5
All team members start at different stations. Everyone rotates at the same time.
rest 1 minute after each full rotation (all 5 stations)
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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