THURSDAY GRIND 06/20/19
3 rounds
:60 work
:60 rest
Ski erg
D Ball shoulder or Tire Flip
Russian kb swing
Shuttle run (middle of gym and back)
DB bench press
THURSDAY GRIND 06/20/19
3 rounds
:60 work
:60 rest
Ski erg
D Ball shoulder or Tire Flip
Russian kb swing
Shuttle run (middle of gym and back)
DB bench press
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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