THURSDAY GRIND 06/27/19
Complete with a partner:
3 min each station, alternating every 30 seconds:
0:00-12:00
– row
– sled push
– burpee
– shuttle run, mid gym and back
12:00-15:00
15:00-27:00
– bike
– ski erg
– d ball shoulders
– sandbag squat
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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