THURSDAY GRIND 07/11/19
EMOM x 25 minutes (5 rounds)
min 1- 15-20 wall ball shots
min 2- 8/6 cal bike
min 3- sled push, down and back
min 4- :30-:40 DB bench press
min 5- rest
THURSDAY GRIND 07/11/19
EMOM x 25 minutes (5 rounds)
min 1- 15-20 wall ball shots
min 2- 8/6 cal bike
min 3- sled push, down and back
min 4- :30-:40 DB bench press
min 5- rest
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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