THURSDAY GRIND 07/18/19
21-18-15-12-9-6-3 reps for time of:
calorie row
burpees
wall ball shots
russian kb swings
rest exactly 2 minutes after completing the round of 15
time cap = 28 minutes
THURSDAY GRIND 07/18/19
21-18-15-12-9-6-3 reps for time of:
calorie row
burpees
wall ball shots
russian kb swings
rest exactly 2 minutes after completing the round of 15
time cap = 28 minutes
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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