Thursday WOD

THURSDAY GRIND 07/18/19

21-18-15-12-9-6-3 reps for time of:

calorie row
burpees
wall ball shots
russian kb swings

rest exactly 2 minutes after completing the round of 15

time cap = 28 minutes

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us