REST DAYS ARE AS IMPORTANT AS TRAINING DAYS.
THURSDAY ENDURANCE 12/17/15
With a partner, alternating:
Row:
100 m
200 m
300 m
400 m
500 m
400 m
300 m
200 m
100 m
REST DAYS ARE AS IMPORTANT AS TRAINING DAYS.
THURSDAY ENDURANCE 12/17/15
With a partner, alternating:
Row:
100 m
200 m
300 m
400 m
500 m
400 m
300 m
200 m
100 m
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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partner B rows 100 m
partner A rows 200 m
partner B rows 200 m…..