THURSDAY CROSSFIT 12/31/15
A. EMOM x 10 minutes
odd-Thrusters 95/65 x :30
even- Knees to elbows x :30
rest 5 minutes
B. EMOM x 10 minutes
odd- bike for calories x :30
even- kettlebell swings x :30
THURSDAY CROSSFIT 12/31/15
A. EMOM x 10 minutes
odd-Thrusters 95/65 x :30
even- Knees to elbows x :30
rest 5 minutes
B. EMOM x 10 minutes
odd- bike for calories x :30
even- kettlebell swings x :30
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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