THURSDAY ENDURANCE 01/21/16
Kettlebell complex
7 rounds
7 burpees
7 russian swings (right arm) 35/18
7 russian swings (left arm)
7 push press (right arm)
7 push press (left arm)
7 goblet squats
7 overhead lunges (right arm)
7 overhead lunges (left arm)
rest 1 minute