THURSDAY OPEN GYM 07/09/15
Thursday Open Gym should be utilized to do the following:
Rest or Run/Row/Bike 20-30 min at a recovery pace
Mobilize
Make up a WOD missed earlier in the week
Retest a benchmark
Accessory work
Practicing technical weaknesses (gymnastics, olympic weightlifting)
Sled work
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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