Please welcome Jonah David Boruta to the Invoke family! CONGRATULATIONS, DANIELLE AND JASON!
THURSDAY ENDURANCE 03/10/16
A. E2MOM x 10 minutes
1 hill sprint
B. 800m sandbag run
then:
4 rounds (with sandbag)
10 upright rows
10 fr lunges (5 each leg)
10 push press
10 good mornings
10 stiff legged deadlifts
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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