THURSDAY ENDURANCE 03/17/16
A. Congo line style, complete:
AMRAP x 12 minutes
slam balls x 10
box jump x 10
toes to bar x 10
wall ball x 10
wall walk x 3
rest 5 minutes
B. AMRAP x 10 minutes
small sled suicide relay
THURSDAY ENDURANCE 03/17/16
A. Congo line style, complete:
AMRAP x 12 minutes
slam balls x 10
box jump x 10
toes to bar x 10
wall ball x 10
wall walk x 3
rest 5 minutes
B. AMRAP x 10 minutes
small sled suicide relay
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.