THURSDAY ENDURANCE 04/15/16
A. Sprint Repeats
5 x 200 m sprint
rest the time it takes
5 x 100 m sprint
rest the time it takes
OPTIONAL EXTRA CREDIT-
3 x 10-15
leg raises
or work toward the challenge goal.
THURSDAY ENDURANCE 04/15/16
A. Sprint Repeats
5 x 200 m sprint
rest the time it takes
5 x 100 m sprint
rest the time it takes
OPTIONAL EXTRA CREDIT-
3 x 10-15
leg raises
or work toward the challenge goal.
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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