Thursday WOD

THURSDAY ENDURANCE 04/15/16

A. Sprint Repeats

5 x 200 m sprint
rest the time it takes
5 x 100 m sprint
rest the time it takes

OPTIONAL EXTRA CREDIT-

3 x 10-15

leg raises

or work toward the challenge goal.

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us