THURSDAY ENDURANCE 04/21/16
AMRAP x 18 minutes
30 calorie row
30 sumo deadlift high pulls, 53#/35#
30 sit-ups
30 db/kb Push Presses, 15 each arm
30 reverse lunges, alt.
THURSDAY ENDURANCE 04/21/16
AMRAP x 18 minutes
30 calorie row
30 sumo deadlift high pulls, 53#/35#
30 sit-ups
30 db/kb Push Presses, 15 each arm
30 reverse lunges, alt.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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