Thursday WOD

THURSDAY OPEN GYM 08/06/15

Thursday Open Gym should be utilized to do the following:

Rest or Run/Row/Bike 20-30 min at a recovery pace
Mobilize
Make up a WOD missed earlier in the week
Retest a benchmark
Accessory work
Practicing technical weaknesses (gymnastics, olympic weightlifting)
Sled work

THURSDAY ENDURANCE 08/06/15

5 Rounds for time of:

400m Run
30 Wall-Ball Shots, 20# / 14#