THURSDAY ENDURANCE 07/07/16
EMOM x 20 minutes
minute 1- 2 Rope Climbs
minute 2- :30 of air squats
minute 3- :30 of slam balls
minute 4- rest
THURSDAY ENDURANCE 07/07/16
EMOM x 20 minutes
minute 1- 2 Rope Climbs
minute 2- :30 of air squats
minute 3- :30 of slam balls
minute 4- rest
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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