THURSDAY ENDURANCE 07/14/16
A. 7 Rounds
7 left arm Russian swings 35/18
7 left arm presses
7 goblet squats
7 left leg lunges
7 right arm Russian swings
7 right arm presses
7 goblet squats
7 right leg lunges
rest 1 minute
THURSDAY ENDURANCE 07/14/16
A. 7 Rounds
7 left arm Russian swings 35/18
7 left arm presses
7 goblet squats
7 left leg lunges
7 right arm Russian swings
7 right arm presses
7 goblet squats
7 right leg lunges
rest 1 minute
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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