THURSDAY ENDURANCE 08/04/16
Against a continuous running clock, perform the following:
0:00 – 1000/800 Meter Row
5:00 – 75 Kettlebell swings 53#/35#
10:00 – 50 Toes to bar
15:00 – 75 Wall Ball Shots (20/14 lbs)
20:00 – 75 Box Jump Overs (24″/20″)
25:00 – 800 Meter Run
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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