THURSDAY OPEN GYM 08/13/15
Thursday Open Gym should be utilized to do the following:
Rest or Run/Row/Bike 20-30 min at a recovery pace
Mobilize
Make up a WOD missed earlier in the week
Retest a benchmark
Accessory work
Practicing technical weaknesses (gymnastics, olympic weightlifting)
Sled work
THURSDAY ENDURANCE 08/13/15
6 sets
:30 push-ups
:30 rest
:30 slam balls
:30 rest
:30 pull-ups
:30 rest
:30 squats
:30 rest