Thursday WOD

THURSDAY ENDURNACE 12/29/16

Sandbag Bear Complex

7 reps of each without resting the sandbag on the floor = 1 round

Complete 5 rounds

Power Clean
Front Squat
Push Press
Back Squat
Push Press

**COMPLETE WITH A SANDBAG, NOT A BARBELL**

REST AS NEEDED BETWEEN ROUNDS.

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us