THURSDAY ENDURNACE 12/29/16
Sandbag Bear Complex
7 reps of each without resting the sandbag on the floor = 1 round
Complete 5 rounds
Power Clean
Front Squat
Push Press
Back Squat
Push Press
**COMPLETE WITH A SANDBAG, NOT A BARBELL**
REST AS NEEDED BETWEEN ROUNDS.
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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