THURSDAY ENDURANCE 01/26/17
A1. AMRAP x 6 minutes
run 100 meters
20 sandbag lunges
A2. AMRAP x 6 minutes
10/7 calorie bike
20 sit-ups
A3.AMRAP x 6 minutes
Row 1000/ 700 meters
Max burpees over the erg in remaining time.
B. Core
In as few sets as possible, accumulate 3:00 of plank holds
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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