THURSDAY ENDURANCE 08/27/15
A. With a partner, alternate full rounds to complete as many rounds and reps as possible in 21 minutes of:
15 wall ball shots
10/7 calorie bike
B. 3 SETS
Bar roll-outs x 10-15 REPS
THURSDAY ENDURANCE 08/27/15
A. With a partner, alternate full rounds to complete as many rounds and reps as possible in 21 minutes of:
15 wall ball shots
10/7 calorie bike
B. 3 SETS
Bar roll-outs x 10-15 REPS
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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