Physical fitness generally means the overall state of your health and well-being, along with the ability to perform specific tasks, at reasonable high efficiency, for sports or occupational reasons. A person can achieve peak physical fitness by eating the right types of foods, getting the right amounts, and types of exercise, as well as getting the right amounts of rest and sleep. There is also what is called the “five elements of fitness training.” Practicing these elements will keep you in good health. They include routine aerobic fitness, strength training, core exercises, balance training, flexibility and stretching.

At CrossFit Invoke, our fitness training in Raleigh NC addresses all five elements, plus more, to increase your physical fitness, as well as your overall health and wellbeing.

Here are a few of the other components you’ll like that are available at CrossFit Invoke:

• Event Training
• Cardiovascular Plan
• Nutritional Guidance

We offer the best fitness training in Raleigh NC, and we invite you to sign up for one of our free classes so we can prove it. Once you come to one, you’ll be hooked. It doesn’t matter if you’re just starting out, and want to make a lifestyle change; or if you’re a fitness fanatic and you’re training for big event, CrossFit Invoke can help you optimize your results with a well-rounded fitness training program. We do not use any sort of cookie cutter training sessions either. Be ready to work, because up your strength and conditioning through extremely challenging workouts in variations you’ve probably never seen before.

As a member of Invoke, you like the fact that each WOD, or workout of the day, is different from the day before. Each day is meant to target a different part of how your body naturally builds functional strength and conditioning. By not specializing in just one element of physical fitness, and incorporating all five, we feel that our fitness training in Raleigh NC can help a person’s body be practically capable of anything and everything that involves high levels of physicality.

Invoke is not a typical commercial gym, we don’t do Zumba, or have ellipticals, we just go hard in an extreme, yet really fun and different manner than most gyms in Raleigh.

Custom Physical Fitness Training in Raleigh NC

CrossFit Invoke also has the best personal trainers in the area. These services can help customize your fitness training in Raleigh NC and really laser focus in on your health goals, and smash them. We’re the most experienced CrossFit gym in Raleigh, including being a member of the CrossFit HQ Seminar Staff team. Invoke’s founders have operated CrossFit programs all over the Southeast for well over five years. As a member of Invoke, you’ll get knowledge and benefit from our world class trainers and coaches. All staff hold a Level 1 Seminar Certificate, and many other additional specialty certifications in CrossFit, as well as other diverse fitness backgrounds. We also require that all of our coaches and trainers attend seminars and workshops regularly. This ensures that we are continuously improving to help you achieve better levels of physical fitness, and to continue to offer you the highest quality of service in the CrossFit community. Call us today to get started with your free class.