TUESDAY CROSSFIT 09/08/15
A. SEGMENT SNATCH 5 X 1
2 SECOND PAUSES ABOVE THE KNEE, HIP
B. FRONT SQUAT 3 X 3
C. 21-15-9
DEADLIFT 225/155
BOX JUMP 24/20″
TUESDAY CROSSFIT 09/08/15
A. SEGMENT SNATCH 5 X 1
2 SECOND PAUSES ABOVE THE KNEE, HIP
B. FRONT SQUAT 3 X 3
C. 21-15-9
DEADLIFT 225/155
BOX JUMP 24/20″
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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