TUESDAY CROSSFIT 09/22/15
A. 7 Rounds
400 Meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
B. Single leg RDL (kettlebell)
3 sets
8 each leg
TUESDAY CROSSFIT 09/22/15
A. 7 Rounds
400 Meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
B. Single leg RDL (kettlebell)
3 sets
8 each leg
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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