Tuesday WOD

TUESDAY CROSSFIT 06/27/17

A1. Front Squat (6 x 2 @ 80%)

A2. Single Leg barbell deadlift (3 x 8 @ 7 rpe)

B. 4 sets

run 200 meters
5 hang squat cleans, 155#/105#
20 double-unders
5 hang squat cleans
20 double-unders
rest 2 minutes

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us