TUESDAY CROSSFIT 07/11/17
A1. Front Squat (6 x 2 @ 86%)
A2. Single Leg barbell deadlift (3 x 8 @ 9 rpe)
B. 4 sets
run 200 meters
5 hang squat cleans, 155#/105#
20 double-unders
5 hang squat cleans
20 double-unders
rest 2 minutes
20 minute time cap
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1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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