Tuesday WOD

TUESDAY CROSSFIT 07/26/17

A1. PRESS TO JERK 3 x 3

A2. Push Press

3 sets

80% x 3
rest 2 minutes
60% x 10
rest 2-3 minutes

add a small amount of weight each set if possible

B. In teams of 3, alternating every :20, complete as many reps as possible in 8 sets of:

calories of Assault bike