TUESDAY CROSSFIT 08/08/17
A. Turkish Get Up 3 x 3 (each side)
B. Push Press (3 x 3, 3 x 10)
3 sets
85% x 3
rest 2 min
65% x 10
C.21-18-15
burpees
pull-ups
kb swing
TUESDAY CROSSFIT 08/08/17
A. Turkish Get Up 3 x 3 (each side)
B. Push Press (3 x 3, 3 x 10)
3 sets
85% x 3
rest 2 min
65% x 10
C.21-18-15
burpees
pull-ups
kb swing
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nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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